Keto can be very confusing when it comes to what foods you should and shouldn't eat. Even worse, you still have to go to the grocery store, spend time shopping and cooking.
We've decided to take things a step further and take out all of the guess work for you. With our meal plans, you will have a step by step guide as to what you need to eat to stay fit and lose weight.
Inside this book, you'll get 30 days worth of recipes that include breakfast, lunch and dinner. That's a total of 90 recipes at your finger tips.
If there's an item you don't like such as mushrooms or cauliflower, simply swap the item out with one of the many options we've created in the book for you.
These recipes are designed to be flexible and give you options so you don't get bored.
This is a summary of what you need to do to stay on the right path. Think of it as the laws to following and staying on a Keto Diet.
It's so easy to slip up and make mistakes when on Keto which is why we made a simple guide that you can take with you wherever you are.
Here's your quick start guide to get started within 24 hours. It has all of the essentials you need to start and get results within the first week.
Getting started is so important and after serving thousands of customers worldwide, we've identified the most important items for you.